Recently I have been experimenting with the raw food situation...lol. I have learned a few things like replacing brown rice with bulgar wheat and using nutrional yeast instead of soy cheese in some instances. I also learned that raw corn is much sweeter then cooked corn
While I don't plan on becoming a raw foodist in the near future however, I would like to learn some more meal replacements other then my normal salad or bulgar wheat mixed with kale basil and red onions.... any suggestions?
I was in whole foods and saw some people making paste with seeds... could that be used for cakes or "burgers"?
What equipment would your recommend for the kitchen? What staple foods should be kept to make? What benefits have you noticed since becoming a raw foodist and how and why did you make this decision to change? Are there any sites you would recommend?
Thank you in advance for your assistance.
Q. Civilized Zag