Peace -
It's been hot as (bleep) lately. With some scattered rain showers and wonderful breezes. It's been difficult for me to find a way to stay cool but these are some things I have tried.
* Cold Towels on the Face
*Rather then AC... I have my ceiling fans going and all the windows open in my house causing a nice cross breeze
*Cold Showers... and air drying... lol! I know it may be slightly unhealthy but dangit... it feels good.
* While always staying in 3/4's I have been wearing lighter skirts and putting my wraps higher.
*Juice Cubes.
*and plain old sitting still... lol
A friend of mine has a pool that I take part in occassionally but it's not always available with my schedule... any other suggestions? How do you keep cool?
Peace
QCZ
2 comments:
*Lose weight. A slower metabloism make you hotter then norm.
*Eat more fruits a more natural diet helps regulate your body temperature.
*Wear natural fibers, able the body and skin to breath
*Get a spray bottle and spritz yourself every few mins.
*Put a wet towel on the back of your neck and pulse areas instead of your face
Ahhhh - I never though about the Pulse Areas... thanks!!!
Peace
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